EP Fitness Blog
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Join Us For the Best Semi Private Personal Training in Andover
Welcome To Our New Website! We’re Proud To Serve Andover with Semi Private Personal Training! At Elevation Performance, we are working hard to go above and beyond for every perso
Study Confirms That Regular Activity Helps Us Fight Covid-19
We’ve been saying it all along. But now it’s good to have scientific proof that regular exercise makes us stronger to fight off viruses like Covid-19. Doctors found that people
Healthy Recipe, Lemon-Tahini Couscous with Chicken & Vegetables
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don’t have to fuss with draining. Tosse
There’s No Reason to be Intimidated Here
Mike is 70 now and has been working out in gyms for years. The former Marine is healthy, happy, and super-enthusiastic about exercise. But it wasn’t always so. The first time Mik
Get Your Protein Through These Veggies
When we think about eating enough protein, we usually think about meat, poultry and eggs. But plenty of vegetables are also great sources of protein, and can help us reach our goal
‘Just Walking’ Is ‘Just’ the First Step
We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended.
Healthy Recipe, Ricotta Pancakes
Enjoy this favorite from Executive Chef Mark Levy, The Ivy Hotel, Baltimore, courtesy of AARP. Totally yum for a special brunch. Ingredients 1 cup ricotta cheese 1 cup all-purpose