Sports was a means to safety, community, and purpose growing up so, jumping into the fitness industry seemed like the natural avenue to facilitate similar experiences for others. My personal health goals are to cultivate my hunger to grow spiritually, keep up with Cody's business acumen as well as set the pace amongst the 5 kids in the areas of strength, mobility, endurance, speed, and power. Outside of EP you can catch me reading, listening to podcasts, and encouraging my friends!
- Nutritional & Dietary analysis
- Behavioral Psychology of lifestyle changes
- Practical Fitness for busy parents