EP Fitness is a great small gym. I joined EP almost a year ago and it was a great way to kick start my workout regime. I was generally running and swimming but was getting bored with my workouts. Once I started attending the semi private training classes, I felt more motivated and excited about working out than I had in years.
The class sizes were reduced to 5 or 6 people a class to make social distancing easier. This also provided an opportunity to start incorporating weight training into the sessions. Both Cody and Jake are great at walking you through your workout and the small group atmosphere provides encouragement as well as accountability.
There are also "challenges" held during the year to help motivate you and change things up. Cody and Jake are also great at making the program work for you whether you are new to working out or have experience, the mixture is always challenging but adjusted to meet you goals and abilities. So whether you need help with diet, exercise, accountability or a combination, I suggest you give this small gym a try.
Best gym to be a part of. It has been a long time since I’ve enjoyed working out and at 42 years old it has been hard to get that enjoyment back. EP has brought that enjoyment back to me. The encouraging atmosphere makes you push yourself beyond limits you didn’t think you could reach. The coaches Cody, Shane, and Jacklyn know what they are doing in the fitness and nutrition world. I would highly recommend this gym to anyone.
In August I came back after a year hiatus from EP. Since I had stepped away in September of 2019, i packed on 30 lbs and knew I needed to do something immediately. Thankfully Coach Cody has always been welcoming, encouraging and supportive and got me right back into the gym working on new goals. He pushes not only physically but mentally too. EP provides the whole weight loss support with one on one sessions, semi-privates with encouraging members, nutritional guidance, off day workouts, and helping you look inside to address your own challenges (self-sabotage). While Ill admit its pricy, its totally worth the long term health benefits!