EP Fitness Blog
Our Latest Posts
Andover’s Recipe for a Balanced Lifestyle
Nutrition Meets Fitness: Andover’s Recipe for a Balanced Lifestyle Introduction: While Andover’s fitness scene is thriving, it’s essential to remember […]
Andover’s Guide to a Healthier You
Boosting Immunity and Fitness: Andover’s Guide to a Healthier You Introduction: In today’s world, immunity is the buzzword. But […]
Age is Just a Number: Fitness Tips for the 50+ in Andover
Age is Just a Number: Fitness Tips for the 50+ in Andover Introduction: Who said fitness is only for the […]
Discovering the Magic of Andover’s Semi-Private Personal Training
Discovering the Magic of Andover’s Semi-Private Personal Training Introduction: The world of fitness is ever-evolving, and one trend that’s […]
Join Us For the Best Semi Private Personal Training in Andover
Welcome To Our New Website! We’re Proud To Serve Andover with Semi Private Personal Training! At Elevation Performance, we are […]
Why Everyone over 50 Should Be Lifting Weights – Including You
If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker […]
Study Confirms That Regular Activity Helps Us Fight Covid-19
We’ve been saying it all along. But now it’s good to have scientific proof that regular exercise makes us stronger […]
Healthy Recipe, Lemon-Tahini Couscous with Chicken & Vegetables
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, […]
There’s No Reason to be Intimidated Here
Mike is 70 now and has been working out in gyms for years. The former Marine is healthy, happy, and […]