Blog

‘Just Walking’ Is ‘Just’ the First Step

Personal Trainer Andover Elevation 21

We’re often asked if just walking isn’t “good enough” for people over 50.

The short answer is: Nope. Sorry, but it’s not.

Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve been walking more than normal during the last year because of business of the pandemic, then now is the time to take that next step. Strength training, for instance, can’t be ignored later in life.

First, here’s what’s so great about walking. It’s easy for most people, and you can do it anywhere, anytime, with no special equipment other than a good pair of shoes. You can even burn around 300 calories an hour – more if you increase the speed or add some hills to tax your glutes, hamstrings and calves a bit more, and that’s always a good thing.

A consistent routine can lead to weight loss, up to 15 pounds a year for someone who is just starting out. So that’s a great start, but realize that for continued weight loss, like any other routine, you’ll have to increase the intensity or duration.

That might mean incorporating some intervals – jogging for 1 minute of every 5 or 10 minutes of walking, for example. Gradually increase the time you’re jogging. You might even add some light hand weights for a greater challenge.

Walk at a brisk pace, so that a prolonged conversation is a challenge. That’s the pace needed to lead to improvements in blood pressure, cholesterol, etc.

Walk right in and see us so we can show you the next steps on your fitness journey to strength, stamina, agility – and living the life you want.

Because the best you lives with purpose,

Coach Cody

More from our blog:

Andover’s Recipe for a Balanced Lifestyle

Nutrition Meets Fitness: Andover’s Recipe for a Balanced Lifestyle Introduction: While Andover’s fitness scene is thriving, it’s essential to remember that nutrition and exercise go hand in hand. Dietary Tips for Fitness Enthusiasts: Stay Hydrated: Drink plenty of water before, during, and after your workout. Balanced Diet: Ensure you’re getting

Read More »

Andover’s Guide to a Healthier You

Boosting Immunity and Fitness: Andover’s Guide to a Healthier You   Introduction: In today’s world, immunity is the buzzword. But did you know that fitness plays a pivotal role in boosting it? Exercise and Immunity: Regular workouts can enhance your immune response, improve vaccine efficacy, and reduce inflammation. Andover’s Fitness

Read More »
Scroll to Top

FILL OUT THE FORM BELOW AND ONE OF OUR COACHES WILL BE IN TOUCH